lala_fit's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

68.9 kg Lost so far: 4.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

1576 kcal

Fat: 15.06g | Prot: 31.71g | Carbs: 144.57g. Breakfast: Hacendado Café Soluble Clásico, Hacendado Galletas María Dorada, Hacendado Leche Semidesnatada sin Lactosa, Nesquik Cacao en Polvo. Lunch: Hacendado Jamón York Extra Sándwich, Hacendado Pan Tostado Integral Bajo en Sal y Azúcar, Quesilete Quesitos Light. Dinner: Plátano. Snacks/Other: Vino Tinto de Mesa. more...

1785 kcal

Exercise: mi band - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

4 Supporters Support

Comments

Bieeeen! 👏🏼👏🏼👏🏼

02 Aug 19 by member: julianabrownie


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lala_fit's Journal, 02 Aug 19

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