Weigh In record (no journal entry) for 02 August 2019
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64 kg
Lost so far: 3.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 37.12g | Prot: 22.93g | Carbs: 41.96g.
Breakfast: 아메리카노, 코코엘 엑스트라버진 코코넛오일. Lunch: 계란후라이, 오이냉국, 들깨가루, 오이고추, 김, 혼합 샐러드 채소, 명란젓, 밥. Snacks/Other: 아메리카노, 하루견과 하루견과. more...
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Losing 4.2 kg a Week
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summerpark's Weight History
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