Weigh In record (no journal entry) for 02 August 2019
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 63.93g | Prot: 66.90g | Carbs: 94.95g.
Breakfast: Myprotein 草莓奶油, 白饅頭, 荷包蛋, 酪梨. Lunch: 小潘 鳳凰酥, 牛柳（0.3厘米脂肪）, 餛飩湯, 煎雞蛋卷或炒雞蛋（加蔬菜）, 炒空心菜, 滷肉飯. more...
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Losing 0.7 kg a Week
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fightingwecanmakeit's Weight History
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