Weigh In record (no journal entry) for 01 August 2019
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 14.06g | Prot: 32.58g | Carbs: 195.30g.
Breakfast: Café Instantáneo , Comapan Pan Ligero (28,5g), Taeq Jamon de Pavo. Lunch: Papa Cocida, La Sopera Crema de Mazorca, Habichuelas, Aguacate, Zanahoria Cocida, Pimentón, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Colanta Leche Semidescremada Deslactosada, Guanabana, Dux Galletas Integrales. Snacks/Other: Melón , Hindú Aromáticas, Peras. more...
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Losing 3.2 kg a Week
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AdriOL87's Weight History
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