Weigh In record (no journal entry) for 02 August 2019
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 92.08g | Prot: 87.84g | Carbs: 149.69g.
Breakfast: 六甲田莊 鮮乳, 荷包蛋, 美而美 豬排, 早安美芝城 港式蘿蔔糕. Lunch: 麥當勞 (McDonald's) 蕈菇安格斯黑牛堡, Zespri 黃金奇異果. Dinner: 大黃瓜, 貢丸, 糖醋排骨, 中華 油豆腐, 韭菜花, 地瓜葉, 飯. Snacks/Other: 光泉 全脂鮮乳, 統一 布丁, 酪梨. more...
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100 kcal
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Exercise:
平板支撐 - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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