Weigh In record (no journal entry) for 01 August 2019
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 13.28g | Prot: 17.17g | Carbs: 52.20g.
Breakfast: Manzanas (sin Cáscara), Argentitas Galletas Crackers de Agua, Café con Leche Descremada. Lunch: Croquetas de Jamón, Mandarinas, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Granja del Sol Croquetas de Espinaca, Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Blanco. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Argentitas Galletas Crackers de Agua. more...
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3083 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 22 minutes, Treadmill - 45 minutes, Resting - 21 hours and 33 minutes. more...
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Gaining 0.5 kg a Week
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taehyungkim1's Weight History
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