bluearies25's Journal, 02 Aug 19

Weigh In record (no journal entry) for 02 August 2019

51.7 kg Lost so far: 5.5 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

788 kcal

Fat: 30.29g | Prot: 28.25g | Carbs: 104.07g. Breakfast: 紫番薯, 黑咖啡. Lunch: 全麥饅頭, 芝麻醬. Snacks/Other: MOS 冰紅茶(M), 摩斯漢堡火腿歐姆蛋堡. more...

1753 kcal

Exercise: Nordic Walking - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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bluearies25's Weight History