makofuns's Journal, 02 Aug 19

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昨天吃那麼多還瘦一點點😂

61.3 kg Lost so far: 3.5 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

1118 kcal

Fat: 66.39g | Prot: 52.02g | Carbs: 82.21g. Breakfast: 西雅圖極品深焙三合一, 雞蛋沙律三文治. Lunch: 麥當勞 (McDonald's) 勁辣香雞翅, Pizza Hut 陽光彩蔬沙拉. Dinner: 義美牛奶, 火鍋. Snacks/Other: 花草茶（不含甘菊，水泡茶）. more...

1531 kcal

Exercise: Power Walking - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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