Weigh In record (no journal entry) for 02 August 2019
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74 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 48.71g | Prot: 111.62g | Carbs: 149.36g.
Breakfast: 소불고기, 쇠고기 미역국, 공기밥. Lunch: 바나나. Dinner: 코스트코 치즈케익, 광어회. more...
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Gaining 2.8 kg a Week
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