Weigh In record (no journal entry) for 02 August 2019
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 92.67g | Prot: 81.10g | Carbs: 53.65g.
Breakfast: 防彈咖啡. Lunch: 醬牛肉, 炒雞蛋（整個）, 炒高麗菜, 牛頭牌 沙茶醬, 雞大腿（烤製或烘焙，吃皮）. Dinner: 星巴克 (Starbucks) 荔枝紅茶慕斯蛋糕, 全麥麵包, 7-11 和風海藻沙拉, philadelphia 奶油乳酪, Nisoro 義式蕃茄牛肉蔬菜湯, 西冷牛排（0.3厘米脂肪，上等質量）. more...
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1822 kcal
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Exercise:
Sexual Activity - 30 minutes, Power Walking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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BrendaTsai817's Weight History
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