Weigh In record (no journal entry) for 02 August 2019
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59.1 kg
Lost so far: 11.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 133.63g | Prot: 114.89g | Carbs: 32.02g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. Lunch: 蒸南瓜, 麵筋, 花生, 豬里肉（全塊，瘦肉）, 酪梨. Dinner: 烤腰果（加鹽巴）, 萬歲牌 蜜汁腰果, Costco 豬胛心肉, 豬里肉（全塊，瘦肉）, 水煮蛋, 希臘優格. more...
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Losing 2.1 kg a Week
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