Weigh In record (no journal entry) for 15 January 2013
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93.3 kg
Lost so far: 1.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1352 kcal
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Fat: 70.10g | Prot: 109.37g | Carbs: 8.38g.
Breakfast: pork rinds, equal, creamer, coffee. Lunch: Chicken cobb salad bahama breeze. Dinner: pork rinds, celery, Mayonnaise hellmans, tuna, All Natural Boneless Skinless Chicken Breast. more...
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Losing 13.3 kg a Week
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moonlight1631's Weight History
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