Weigh In record (no journal entry) for 01 August 2019
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54.4 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 32.71g | Prot: 51.70g | Carbs: 120.41g.
Breakfast: Total 0% Greek Yoghurt, Tea with Milk. Lunch: Costa Coffee Goat's Cheese & Mediterranean Vegetable Sourdough Panini. Snacks/Other: Tea with Skimmed Milk, Asda Bakewell Tart Slices, Tea with Skimmed Milk. more...
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Losing 4.8 kg a Week
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