Sarac2040's Journal, 01 Aug 19

Weigh In record (no journal entry) for 01 August 2019
60.1 kg Lost so far: 4.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:
1461 kcal Fat: 117.55g | Prot: 85.35g | Carbs: 28.45g.   Lunch: Andorinha Azeite de Oliva Extra Virgem, Ovo, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Walmart Queijo Mussarela, Farinha de Amendoas. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Farinha de Amendoas, Walmart Queijo Mussarela. Snacks/Other: Walmart Queijo Mussarela, Castanhas-do-Pará, Farinha de Amendoas. more...
Losing 1.4 kg a Week

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Sarac2040's Weight History


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