Weigh In record (no journal entry) for 01 August 2019
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76.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1493 kcal
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Fat: 25.34g | Prot: 129.42g | Carbs: 194.29g.
Breakfast: Clara de Huevo, Pomelo Rosado, la Serenísima Leche 0% Grasa, Cacao en Polvo Puro, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Paladini Jamón Cocido, Star Nutrition Premium Whey Protein, La Campagnola Choclo Cremoso. Dinner: Arcor Arvejas Secas, Arroz Integral, Carrefour Lomitos de Atún al Natural, Melón. Snacks/Other: Mandarinas, la Serenísima Leche 0% Grasa, Almendras, Star Nutrition Premium Whey Protein, Banana. more...
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Losing 1.4 kg a Week
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