Weigh In record (no journal entry) for 01 August 2019
|
74.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 99.74g | Prot: 81.84g | Carbs: 143.29g.
Breakfast: Santa Clara Nata Light, Carne de Vaca Moída Magra, Ovo Cozido, Bauducco Torrada Integral, Dolce Gusto Cappuccino . Lunch: Laranjas, Couve Refogada, Carne de Vaca Moída Magra. Dinner: Danette Chocolate Ao Leite. Snacks/Other: Pipoca Branca (em Óleo). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen_nunees's Weight History
|