Weigh In record (no journal entry) for 01 August 2019
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70.5 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 103.64g | Prot: 116.61g | Carbs: 2.33g.
Breakfast: Stevita Adoçante, Nespresso Café. Lunch: Coca-Cola Refrigerante Zero, Ovo Mexido, Bife de Carne de Vaca, Bife de Carne de Vaca. Dinner: Bacon, Bacon (Curado, Frito, Cozido), Liv Up Hambúrguer de Fraldinha, Santa Fé Linguiça Pura de Porco, Santa Fé Linguiça Pura de Porco. more...
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Losing 7 kg a Week
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VaChristine's Weight History
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