Weigh In record (no journal entry) for 01 August 2019
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48.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 29.29g | Prot: 60.11g | Carbs: 86.26g.
Breakfast: Ensaladilla Rusa, Plátano, Huevo, Manzana Roja. Lunch: Alpura Crema Deslactosada, Queso Blanco Colby, Salsa de Tomate, Caldo de Pollo, Pechuga de Pollo sin Piel. Dinner: Caldo de Pollo, Nature's Heart Leche de Almendras sin Azúcar , Pechuga de Pollo sin Piel. Snacks/Other: Caramelos Duros, Miguelito. more...
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Losing 1.4 kg a Week
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a.vocadoh's Weight History
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