Weigh In record (no journal entry) for 01 August 2019
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79.9 kg
Lost so far: 25.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 91.41g | Prot: 134.43g | Carbs: 53.95g.
Lunch: Peixe Empanado Frito. more...
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Losing 1.8 kg a Week
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