Weigh In record (no journal entry) for 01 August 2019
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96.6 kg
Lost so far: 1 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 99.21g | Prot: 85.27g | Carbs: 168.46g.
Breakfast: Canela, Café. Lunch: Sadia Mussarela, Excelsior Peito de Frango Defumado, Arisco Molho de Tomate Tarantella, Itambé Manteiga Extra com Sal, Ovo. Dinner: Nestlé Chocolate Blend, Itambé Manteiga Extra com Sal, Azeite de Oliva Extra-Virgem, Estrogonofe de Frango. Snacks/Other: Sodiê Brigadeiro, Panco Pão de Forma Premium, Requeijão, Ceratti Peito de Frango Defumado, Pullman Pão de Forma. more...
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Losing 1.4 kg a Week
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lisabinho's Weight History
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