Weigh In record (no journal entry) for 01 August 2019
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60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 49.02g | Prot: 52.01g | Carbs: 145.43g.
Breakfast: Dolce Gusto Café con Leche, Ikea Pan de Cereales, Serrano Jamón Serrano. Lunch: Häagen-Dazs Macadamia Nut Brittle, Colnatur Colageno, Alipende Yogur Desnatado Natural Edulcorado, Plátano Frito, Salsa Bolognesa, Macarrones. more...
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2121 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Elliptical - 12 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Eliángela's Weight History
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