Weigh In record (no journal entry) for 01 August 2019
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 69.29g | Prot: 81.90g | Carbs: 163.51g.
Breakfast: 親愛的 親愛的白咖啡(不加糖), 鮪魚蛋餅. Lunch: 愛之味 玉筍, 海帶芽, 炒絲瓜, 豬腳, 白飯. Dinner: 全家 脆皮香草雙餡泡芙, 阿默蛋糕 荷蘭貴族手工蛋糕. Snacks/Other: 福樂 自然零藍莓優酪, 康寶 草莓果醬, 統一 晨光奶油吐司, 西瓜. more...
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Gaining 3.5 kg a Week
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