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mromano2018
Journal
01 Aug 19
mromano2018's Journal, 01 Aug 19
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Weigh In record (no journal entry) for 01 August 2019
122.6 kg
Lost so far:
18.1 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
806 kcal
Fat: 9.63g | Prot: 48.21g | Carbs: 136.40g.
Breakfast:
Bananas .
Lunch:
Subway 6" Oven Roasted Chicken Breast.
Dinner:
Subway 6" Oven Roasted Chicken Breast.
Snacks/Other:
Honeydew Melon.
more...
6319 kcal
Exercise:
Walking (exercise) - 5.5/kph - 7 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 5 hours.
more...
Losing 2.4 kg a Week
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mromano2018's Weight History
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