Weigh In record (no journal entry) for 01 August 2019
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65.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 42.93g | Prot: 82.37g | Carbs: 168.83g.
Breakfast: 水煮蛋, 7-11 美式咖啡, 乳香世家 全脂牛奶, 義美 無糖豆漿, 芒果, 黑糖饅頭, 7-11 蒸地瓜. Lunch: 中華 超嫩豆腐, 雞胸肉, 蒸南瓜, 煮熟的椰菜花（新鮮）, 豆芽菜, 玉米筍. Dinner: 芒果, 竹筍, 排骨湯, 炒紅蘿蔔, 炒高麗菜, 福圓號 雜糧低糖饅頭, 全聯 卜蜂輕食沙拉胸. Snacks/Other: 光泉 鮮奶茶. more...
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steady weight
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eileen.ou's Weight History
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