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Maintained this week, not too surprised had too much pizza and steak but it's ok. Should really be running but CBA at the moment
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56.3 kg
Lost so far: 10.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 22.15g | Prot: 87.07g | Carbs: 171.29g.
Breakfast: Black Tea, Semi-Skimmed Milk, Sugar, Banana, Lancashire Farm Natural Probiotic Yogurt, Tesco Blueberries. Lunch: Tesco Light Mayonnaise, Tesco Soft White Rolls, Flora Light, Spinach, Tesco Sliced Roast Chicken Breast, Soft Boiled Egg. Dinner: White Rice, Tesco Healthy Living Rogan Josh Cooking Sauce, Chicken Breast Meat. more...
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Gaining 0.1 kg a Week
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