Weigh In record (no journal entry) for 01 August 2019
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87 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 78.37g | Prot: 52.46g | Carbs: 168.10g.
Lunch: Bananinha Paraibuna Bananinha Cremosa, Couve Manteiga Crua, Sadia Bacon, Farofa Temperada, Milho, Cenouras Cozidas. Snacks/Other: Broa de Fubá, Queijo Meia Cura, Pão Caseiro. more...
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Losing 1.8 kg a Week
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brunads89's Weight History
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