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戰鬥有氧
跳到快虛脫
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 76.01g | Prot: 90.93g | Carbs: 165.89g.
Lunch: 葡萄吐司, Costco 鮮奶, 醬鴨, 白切雞, 香菇, 水煮蛋, 客製迷你豆皮, 九層塔, 櫛瓜, 芭樂, 全聯 豬後腿肉, 遠洋牌 水煮鮪魚罐頭, 蔥, 洋蔥, 芭樂, 玉米筍, 甜椒, 甜椒, 酪梨, 紅蘿蔔, 煎雞蛋. Snacks/Other: 紅豆, 牛角麵包. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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