Weigh In record (no journal entry) for 01 August 2019
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68.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 30.13g | Prot: 58.29g | Carbs: 57.92g.
Breakfast: Café, Wickbold Pão de Forma Integral Light, Ovo. Lunch: Tomates, Repolho, Vagem Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido), Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Tomates, Alface Romana, Hellmann's Maionese, Wickbold Pão de Forma Integral Light, Perdigão Linguiça Calabresa. more...
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Gaining 0.4 kg a Week
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@sonhoemserfitness's Weight History
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