Weigh In record (no journal entry) for 01 August 2019
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87.8 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 44.22g | Prot: 47.10g | Carbs: 68.65g.
Breakfast: Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Lettuce Salad with Assorted Vegetables. Snacks/Other: Optavia Zesty Lemon Crisp Bar. more...
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Losing 1.3 kg a Week
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pmjeff21's Weight History
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