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bronaz_
Journal
01 Aug 19
bronaz_'s Journal, 01 Aug 19
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Weigh In record (no journal entry) for 01 August 2019
129.6 kg
Lost so far:
28.4 kg
.
Still to go:
29.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
1542 kcal
Fat: 70.60g | Prot: 72.94g | Carbs: 153.16g.
Lunch:
Kibe Assado, Carne de Panela, Peixe Empanado Frito, Tio João Arroz Integral Cozido.
Dinner:
Pif Paf Pão de Queijo.
more...
3397 kcal
Exercise:
Hiking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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bronaz_'s Weight History
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