Weigh In record (no journal entry) for 01 August 2019
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78.8 kg
Lost so far: 4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 73.33g | Prot: 89.88g | Carbs: 23.42g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Almanara Kafta, Peito de Frango no Forno, Grelhado ou Assado, Rúcula, Alface, Rúcula, Alface. Dinner: Guacamole com Tomates, Brócolis Cozido, Abobrinha Refogada, Costela Bovina Assada, Alface. more...
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Losing 0.7 kg a Week
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CatarinaCortez's Weight History
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