Weigh In record (no journal entry) for 01 August 2019
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 10.49g | Prot: 20.51g | Carbs: 53.36g.
Breakfast: Alpen Gold Миндаль и Кокос, Помидоры, Огурец (без Кожуры), Ветчина Индейки, SPAR Драже Морские Камешки с Изюмом. more...
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Losing 2.1 kg a Week
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