Weigh In record (no journal entry) for 01 August 2019
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61.9 kg
Lost so far: 0.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 40.71g | Prot: 39.34g | Carbs: 120.36g.
Breakfast: Pascual Leche Entera, Nesquik Cacao en Polvo, Hacendado Galletas María Tradicional. Lunch: LM Empanada de Atún, Hacendado Mozzarella Fresca , Cebollas Dulces, Salmón Ahumado, Tomates Cherry, Verdifresh Rúcula. Dinner: Codan Conchas Mini, Cacaolat Batido de Cacao, Gullón Vitalday Avena Quinoa Lino, Hacendado Yogur Natural. Snacks/Other: Hacendado Gazpacho. more...
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1688 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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