Weigh In record (no journal entry) for 01 August 2019
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74.5 kg
Lost so far: 2.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 78.47g | Prot: 117.43g | Carbs: 78.42g.
Breakfast: Central Lechera Asturiana Alpro Leche de Soja, Herbalife Batido Nutricional. Lunch: Alpro Frutos Rojos, Queso Parmesano (Rallado), Président Nata Cocina Ligera, Carrefour Taquitos de Jamón Curado, Brócoli. Dinner: Central Lechera Asturiana Alpro Soja Chocolate Ligera, Flor de Esgueva Queso Curado de Oveja, Herbalife Batido Nutricional . Snacks/Other: Campofrío Pechuga de Pavo Finissimas, Entrepinares Queso de Oveja Curado, Carrefour Miel de Flores, Té Verde, DIA Nueces Peladas. more...
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2006 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 minutes, Bicycling (moderate) - 21/kph - 17 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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