Olivierplus's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

1691 kcal

Fat: 78.66g | Prot: 72.28g | Carbs: 174.24g. Breakfast: Leader Price Boudoirs, Danone Yaourt Nature Velouté. Lunch: Cookie aux Pépites de Chocolat. Dinner: Magnum Classique, McDonald's Nuggets (6), Pommes de Terre Frites. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Leader Price Boudoirs. more...

2516 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 01 Aug 19

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Olivierplus's Weight History