tranzitamrita's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

72.1 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

1328 kcal

Fat: 98.32g | Prot: 53.84g | Carbs: 57.32g. Breakfast: Масло Подсолнечное, Помидоры, Куриные Голени с Кожей, Картофельные Оладьи. Dinner: Брынза, Тушеные Овощи, Сосиска. more...

2233 kcal

Exercise: Hula Hoop - 27 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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tranzitamrita's Journal, 01 Aug 19

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tranzitamrita's Weight History