kangela83's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

55.3 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

1540 kcal

Fat: 77.70g | Prot: 86.22g | Carbs: 121.02g. Breakfast: Marillen, Arla Skyr Erdbeere. Lunch: Salakis Schafkäse Light, Iglo Ideenküche mit Zucchini Bulgur. Dinner: Käse, Gekochtes Ei. Snacks/Other: Kakaogugelhupf. more...

1550 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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kangela83's Journal, 01 Aug 19

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kangela83's Weight History