Weigh In record (no journal entry) for 15 January 2013
|
95 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2013:
|
2651 kcal
|
Fat: 108.98g | Prot: 77.19g | Carbs: 345.97g.
Breakfast: Coffee with Milk. Lunch: Pork Sausage (Cooked), Baguette, Coleslaw, Mayonnaise, Mixed Salad Greens, Deli Sliced Ham. Dinner: Beef Gravy (Dry, Instant), Cooked Green Cabbage, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Carrots, Mashed Potato (from Fresh), Pork Sausage (Cooked). Snacks/Other: Caramel Wafer, Double Decker, Diet Coca-Cola (500 ml), Natural Energy, Sport Raspberry. more...
|
|
4299 kcal
|
Exercise:
Standing - 2 hours, Shoveling - 3 hours, Sleeping - 9 hours, Resting - 8 hours, Yard Work (gardening) - 2 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kingofbellevue's Weight History
|