Triciao123's Journal, 15 Jan 13

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Weigh In record (no journal entry) for 15 January 2013

71.8 kg Lost so far: 0 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2013:

1243 kcal

Fat: 32.29g | Prot: 72.67g | Carbs: 162.42g. Breakfast: Wholemeal Bread, Baked Beans (Reduced Sugar and Salt), Red Bush Tea. Lunch: chocolate muffin dessert, Boneless Sardines in Tomato Sauce, German Rye Bread. Dinner: Chicken & Chilli Prawn Pad Thai. Snacks/Other: Drinking Chocolate, Bananas. more...

2286 kcal

Exercise: Sleeping - 6 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 3 hours. more...

Gaining 0.2 kg a Week

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Triciao123's Journal, 15 Jan 13

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Triciao123's Weight History