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練背半小時
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 47.15g | Prot: 97.78g | Carbs: 51.17g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 木耳, 豬里肌, 干貝, 白蘿蔔, 蒜茸, 洋蔥, 蔥, 芋頭, 米血糕, 蟹肉條, 桂冠 魚餃, 蛋餃, 金針菇, 大黃瓜, 紅蘿蔔, 南瓜, 青江菜, 高麗菜. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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