Weigh In record (no journal entry) for 01 August 2019
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 26.77g | Prot: 102.53g | Carbs: 39.13g.
Breakfast: ON 乳清蛋白-雙倍巧克力. Lunch: 李子, 紅燒豆腐, 雞腿, 雞湯. Dinner: 鮭魚, 小黃瓜, 玉米筍, 雞胸肉. more...
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Gaining 0.7 kg a Week
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