Weigh In record (no journal entry) for 01 August 2019
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45.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 58.95g | Prot: 71.26g | Carbs: 142.12g.
Breakfast: 紅蘋果. Lunch: 7-11 番茄醬, 早安美芝城 紅茶, 炸雞（加麵包糠）, Costco 泰式打拋豬肉, 番茄, 雞蛋（整個）, 洋蔥圈（麵包糠及油炸）, 義美 馬芬堡. Dinner: 油炸肉餡餛飩, 好菇道 鴻喜菇, 味全 農榨金桔檸檬飲, 青江菜, 滷蛋, 飯, 五花肉, 元廚 油雞胸 (70克), 叉燒肉. more...
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2110 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 34 minutes, 飛輪 - 50 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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akitsueee's Weight History
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