|
體脂肪：35.7
|
60.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 73.64g | Prot: 59.16g | Carbs: 163.50g.
Breakfast: 全家 小麥吐司, 即溶咖啡（咖啡粉）, Tendre 初榨冷壓頂級橄欖油, 煮熟的椰菜花（烹飪中不加油）, Costco 卜蜂義式雞胸, 水煮蛋, 福樂 一番鮮100%特級鮮乳. Lunch: 桂格(Quaker) 100%喝的燕麥. Dinner: 7-11 青蔥肉鬆捲. Snacks/Other: 福樂 一番鮮100%特級鮮乳, 健司 百分百純天然奶油胚芽餅. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hsiuzulin's Weight History
|