Weigh In record (no journal entry) for 01 August 2019
|
72.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2001 kcal
|
Fat: 139.38g | Prot: 120.06g | Carbs: 72.62g.
Breakfast: 닭가슴살, 달걀, 무설탕 그릭요거트, MCT Oil, 생들기름, Ghee Butter. Lunch: Quest Nutrition 프로틴칩 BBQ, Quest Nutrition protein cookie double chocolate chip, Jarrow Formulas Extra Virgin Coconut Oil, 써니과자점 써니브레드, 말린 치아씨드, 하이포크 항정살, 피코크 생들기름, boulder glutino pretzel twists. Dinner: nutricost c8 mct oil powder, Organic Valley Ghee Butter, NOW 오메가-3. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntcutter's Weight History
|