Weigh In record (no journal entry) for 01 August 2019
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 54.48g | Prot: 45.16g | Carbs: 248.99g.
Breakfast: 酒釀蛋, 喜年來 原味大金牛角. Lunch: 紅豆餅, 番茄. Dinner: 中華 中華豆花, 萊爾富 鬍鬚張滷肉腿排飯. more...
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Gaining 1.4 kg a Week
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fightingwecanmakeit's Weight History
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