bluearies25's Journal, 01 Aug 19

Weigh In record (no journal entry) for 01 August 2019

52 kg Lost so far: 5.2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

697 kcal

Fat: 18.64g | Prot: 18.85g | Carbs: 119.52g. Breakfast: 摩斯漢堡藜麥地瓜烤雞沙拉. Lunch: 香蕉, 統一拉麵道日式豚骨風味拉麵. Dinner: 香蕉. more...

1649 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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bluearies25's Weight History