Weigh In record (no journal entry) for 31 July 2019
|
80.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 35.38g | Prot: 76.51g | Carbs: 95.77g.
Dinner: 雞蛋（整個）, 意大利麵, 卜蜂 雞排, 牛排. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|