kaoru2000's Journal, 01 Aug 19

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體重紀錄第136天
2019/08/01星期四上午08:39
體重- 64.7公斤（減少5.2公斤）
BMI - 24.6

64.7 kg Lost so far: 5.2 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

758 kcal

Fat: 27.90g | Prot: 57.07g | Carbs: 67.18g. Breakfast: 農鮮礦岩檸檬水. Lunch: Costco 乳清, 水煮蛋, 水煮蛋, 光泉希臘式優格. Dinner: 水煮蛋, 大漢嫩豆腐, 大漢嫩豆腐. more...

350 kcal

Exercise: 腹肌、馬甲線運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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kaoru2000's Journal, 01 Aug 19

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kaoru2000's Weight History