Weigh In record (no journal entry) for 01 August 2019
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67.9 kg
Lost so far: 3.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 11.57g | Prot: 69.65g | Carbs: 67.03g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 蝨目魚. Dinner: 茶（無糖）, 蜂蜜, 百香果, 炒空心菜, 白米, 雞胸肉. more...
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Losing 0.7 kg a Week
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wintersunshine's Weight History
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