Weigh In record (no journal entry) for 01 August 2019
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61.2 kg
Lost so far: 9.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 26.36g | Prot: 41.62g | Carbs: 133.98g.
Lunch: 동원 고추참치, 쥐포볶음, 메추리알장조림, 떡볶이, 밥. Dinner: 농심 매운 새우깡 (45g), 복숭아. more...
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Gaining 1.4 kg a Week
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